INGREDIENTS

• 3-4 fresh mangoes to make ½ cup mango juice
• 1/2 cup fat free vanilla yogurt
• 1/2 cup cold water
• 1 small handful of ice
• 50g (5 heaped tablespoons) of Original flavour FUTURELIFE^®HIGH PROTEIN Smart food™
• ½ teaspoon cardamom powder OR ½ tablespoon rose water OR a pinch of saffron strands
• Mint leaves for garnish

METHOD

1. Add all the ingredients to your blender
2. Blend together on full power until smooth
3. Serve and enjoy garnished with mint

Serves 1 – meal Serves 2 – snack