INGREDIENTS

• 3/4 cup frozen strawberries (if using fresh strawberries add a handful of ice)
• 1/2 cup fat free vanilla yogurt
• 1 cup cold water
• 50g (5 heaped tablespoons) of Original flavour FUTURELIFE^®HIGH PROTEIN Smart food™
• 1-2 teaspoons rose water

METHOD Add all the ingredients to your blender and blend together on full power until smooth. Serve and enjoy. Serves 1 – meal Serves 2 – snack