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BANANA AND CARROT CINNAMUFFIN

BANANA AND CARROT CINNAMUFFIN

INGREDIENTS: 1 cup flour 1 cup FUTURELIFE® Smart Oats® and Ancient Grains 1 teaspoon bicarb 1 1⁄...
STRAWBERRY HIGH PROTEIN LASSI

STRAWBERRY HIGH PROTEIN LASSI

INGREDIENTS 3/4 cup frozen strawberries (if using fresh strawberries add a handful of ice) 1/2 c...
HIGH PROTEIN MANGO LASSI

HIGH PROTEIN MANGO LASSI

INGREDIENTS 3-4 fresh mangoes to make ½ cup mango juice 1/2 cup fat free vanilla yogurt 1/2 cup ...
FUTURELIFE®CHOCOLATE PEANUT BROWNIE  PROTEIN BALLS

FUTURELIFE®CHOCOLATE PEANUT BROWNIE PROTEIN BALLS

INGREDIENTS: 1/2 cupFUTURELIFE® HIGH PROTEIN Smart food™(Chocolate flavour) 1/4 cup coconut f...
FUTURELIFE® HIGH PROTEIN MUFFINS

FUTURELIFE® HIGH PROTEIN MUFFINS

Makes 12 muffins Make a batch and freeze. Use as needed. Great to have as is without any condimen...
FUTURELIFE® FRUIT SALAD

FUTURELIFE® FRUIT SALAD

INGREDIENTS 1 banana 1 apple 10 gooseberries 3 strawberries ½ cup pawpaw ½ cup mango 1 orange 50...
CHOC-BANANA SHAKE

CHOC-BANANA SHAKE

INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 handful of ice cubes 1 banana, peele...
APPLE CRUNCH SMOOTHIE

APPLE CRUNCH SMOOTHIE

INGREDIENTS ½ cup skim milk ½ cup low fat vanilla yoghurt 1 small apple, peeled, core remo...